what is crossfit

Superhuman CrossFit

Superhuman CrossFit is elite fitness for everyone. Our classes and private coaching at Superhuman CF are based on the program originally developed by renowned coach Greg Glassman after his many years of watching, working with, and coaching people of all types. From the weekend warriors to elite athletes. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. At Superhuman Crossfit, you will find a variety of tools for your workout. You will find rowers, kettlebells, barbells, medicine balls, sleds, and tons of open space for running, jumping, climbing, lifting, and throwing. The workouts themselves are completely scalable, which means that whether you're new to CrossFit or a CrossFit veteran, you can complete the same workout with changes in load and intensity. CrossFit workouts will deliver phenomenal fitness as a complete program or as a complement to your sport-specific training regime.